The Performance Stack

The worst fitness advice you'll ever receive comes wrapped in three words: 'Just eat less.' Here's why it's a systems failure—and what high-performing professionals should do instead.

AI won't replace you. But someone using AI better than you—because their brain works better than yours—absolutely will. Why physical fitness is becoming the biggest career differentiator for tech professionals.

After losing 46kg and becoming a Certified Personal Trainer, here's exactly what I'd do differently if I started my fitness journey today—and what I'd completely ignore.

Learn how forward head posture reduces brain blood flow by 30%, throttles cognitive performance, and destroys executive presence - plus the 5-minute solution that fixes it.

Only 9% of people keep their New Year's resolutions. Learn the systematic approach backed by behavioral science that turns vague wishes into executed reality - no motivation required.