Work With Me
Here's How I Can Help
I work with desk-bound professionals who are serious about performing better — physically, cognitively, and for the long term.
Everything I do is built around one idea: your body is the infrastructure your career runs on. When it's optimised, everything else gets easier — your focus sharpens, your energy stabilises, your presence in the room changes.
Below are the ways we can work together, from a free conversation to a fully personalised coaching engagement.
Ways to Work Together
A free 30-minute call to understand where you are, what's holding you back, and whether working together makes sense. No pitch, no pressure — just an honest conversation.
Fully personalised training, nutrition, and recovery — built around your desk-bound life, your schedule, and your specific goals. I coach every client personally. No junior coaches, no templates handed off to an assistant.
- Custom Hybro™ training protocol for your level and equipment
- Nutrition framework adapted to your work schedule and preferences
- Recovery and sleep optimisation
- Weekly check-ins and protocol adjustments
- Direct access to me between sessions
A physiology-first performance system for engineering teams — designed to reduce sick days, improve deep focus, and build the team cohesion that matters in high-pressure environments. Delivered as a 6-month group programme with individual check-ins.
Who I Work With
I work with Founders, CTOs, Engineering Managers, Tech Leaders and Senior Engineers who:
- Are leading teams, shipping products, and making critical technical decisions under pressure
- Are in their 30s, 40s, or 50s and refuse to believe their best years are behind them
- Want more than "get in shape" — they want cognitive optimisation and the energy to lead at their best
- Are sceptical of fitness BS and want evidence-based systems that fit a real schedule
- Don't have time for 2-hour gym sessions or complicated meal plans
If that's you, let's talk.
Book a Free Discovery Call